jura1984's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021

92.7 kg Lost so far: 1.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

617 kcal

Fat: 31.10g | Prot: 17.70g | Carbs: 66.10g. Breakfast: Увелка Пшено Варёное. Lunch: Евразия Горячий Ролл с Угрем. more...

2519 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jura1984's Weight History