Tattoosteve's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

87.1 kg Lost so far: 4.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1419 kcal

Fat: 58.34g | Prot: 69.52g | Carbs: 157.34g. Lunch: Red Delicious Apples, Sainsbury's Black Cherry Yogurt, Tangerine. Dinner: Chicken Dinner (Frozen Meal). more...

457 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Tattoosteve's Weight History

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Tattoosteve's Journal, 15 Aug 21

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Tattoosteve's Weight History