Weigh In record (no journal entry) for 15 August 2021
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 95.10g | Prot: 84.05g | Carbs: 149.65g.
Breakfast: Café, Café, Croissants au Beurre, Kiwi. Lunch: Carrefour Grignottes de Poulet à la Provençale, Avocat, Delpierre Crevettes, Lidl Pain Sportif, Carrefour Amandes, Pastis, Senseo Café, Vin de Table. Dinner: Amandes, Pomme, Oeuf Dur, Lidl Pain Sportif, Salade Verte, Vin de Table Rouge, Pastis. more...
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2333 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Daddy 02's Weight History
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