Weigh In record (no journal entry) for 15 August 2021
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139.6 kg
Lost so far: 9.5 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 137.17g | Prot: 126.06g | Carbs: 267.83g.
Breakfast: Delhaize Filet Américain Préparé , Aldi Wit Brood , Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Aldi Wit Brood. Dinner: Merlot, Delhaize Merguez, Sla, Intermarché Chipolata de Poulet , Tomaten, Gekookt Ei, Boni Griekse Pasta, Carrefour Aardappelsalade, Olijfolie, Aldi Kalkoenbrochette, Carrefour Steak. Snacks/Other: LU Boudoir, Brownie, Mascarpone, Aardbeien, Fever Tree Mediterranean Tonic Water, Cava, Olijven. more...
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Losing 2.1 kg a Week
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CindyG74's Weight History
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