nadyasankova's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

61 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1530 kcal

Fat: 63.78g | Prot: 86.42g | Carbs: 158.14g. Lunch: Вареное Яйцо, Сметана 20%, С.Пудовъ Мука Рисовая, Простоквашино Творог 5%. Dinner: Блины на Молоке, ВкусВилл Сосиски из Индейки с Брокколи и Морковью. Snacks/Other: Delicados Чипсы Кукурузные Начос с Кусочками Оливок и Паприкой, Банан. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 40 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nadyasankova's Journal, 15 Aug 21

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nadyasankova's Weight History