Weigh In record (no journal entry) for 15 August 2021
|
71.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 58.65g | Prot: 76.93g | Carbs: 113.88g.
Breakfast: Лаваш с яйцом, зеленью и творож.сыром. Lunch: Лаваш с с/с форелью. Dinner: Лаваш с сыром и зеленью.. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Савушкин Продукт Творог Мягкий 5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.alushta's Weight History
|