Weigh In record (no journal entry) for 14 August 2021
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.80g | Prot: 104.21g | Carbs: 71.05g.
Lunch: Abobrinha, Cenouras, Brócolis Cozido, Queijo Coalho, Ovo (Inteiro). Dinner: Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate, Psyllium. Snacks/Other: Charque, Queijo Coalho, Pão Francês, Café Proteico, 3 Corações Cápsula Café com Leite. more...
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Losing 1.8 kg a Week
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