Shannonmarella's Journal, 14 Aug 21

Dessert box low calories (est 460kcal)

Bahan: liat di jurnal
Cara: panasin susu + air 50-100ml, then tambah air maizena. Siapkan 1 lembar roti, siram susu kasi topping. Taro roti lagi, siram susu kasi topping lagi. Kalo udh agak dingin baru masukin kulkas

View Diet Calendar, 14 August 2021:
1643 kcal Fat: 60.95g | Prot: 41.04g | Carbs: 212.04g.   Breakfast: Fibe Mini Fibe Mini, Risol Mayo, Donat (Tawar), Nescafe Classic, Gula Bubuk. Lunch: Bawang Bombay, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Bakso Daging Sapi, Tempe, Bawang Putih, Mentimun (Kupas), Nasi Merah, Telur Rebus. Dinner: Sukun, Gandasturi. Snacks/Other: Salak, Sari Roti Roti Tawar Gandum (2), Maizenaku Tepung Pati Jagung, Blue Diamond Almond Milk Almond Breeze Chocolate, Roma Marie Gold Chocolate, Kraft Cheddar Cheese. more...
1604 kcal Exercise: Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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