Weigh In record (no journal entry) for 15 August 2021
|
53.9 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 106.13g | Prot: 56.06g | Carbs: 76.06g.
Breakfast: 무화과, 토마토, 밥, 삼겹살, 이마트 올리비탈 엑스트라버진 올리브유. Dinner: 찐단호박, 요플레 플레인 요거트, 냉동 블루베리. Snacks/Other: 구워 말린 아몬드 (소금없이). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|