Weigh In record (no journal entry) for 14 August 2021
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 73.13g | Prot: 149.97g | Carbs: 161.75g.
Breakfast: Los Volcanes Queso Oaxaca, cacahuates enchilados, Almendra, Revilla Jamón Serrano, Bolillo, Clara de huevo, jugo de naranja, huevo frito. Lunch: Coca-Cola Coca-Cola, Mayonesa, Tocino, Tortillas de Maíz, Tía Rosa Tortillas de Harina, Camarones, Caldo de Pescado, Pescado Blanco (Cocido). Dinner: Chipotles san marcos, San Rafael Jamón Real Pavo, queso menonita de chihuahua, coca, Bolillo, Mostaza. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Lala 100 proteina, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Jacobo Rodriguez Barbosa's Weight History
|