alanmachdi's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

103.6 kg Lost so far: 26.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1171 kcal

Fat: 39.90g | Prot: 55.77g | Carbs: 152.11g. Breakfast: Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. Lunch: Tahu Kukus, Cap Cay Kuah, Kentang Goreng, Tempe Goreng, Tahu Goreng, Daging Kambing, Nasi Putih. Dinner: Mayora Teh Pucuk Harum. more...

2643 kcal

Exercise: aktifitas harian - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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alanmachdi's Weight History

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alanmachdi's Journal, 15 Aug 21

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alanmachdi's Weight History