Weigh In record (no journal entry) for 14 August 2021
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.15g | Prot: 72.09g | Carbs: 148.60g.
Breakfast: Café, Oruam Patê de Alho, Panco Biscoito Água. Lunch: Batata Inglesa Cozida, Uncle Ben's Arroz Integral, Legumes Salteados, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Sadia Mortadela Defumada, Ovo Frito sem Gordura, Uncle Ben's Arroz Integral, Legumes Salteados. Snacks/Other: Café, Café. more...
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Losing 4.9 kg a Week
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Airton nunes's Weight History
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