Weigh In record (no journal entry) for 14 August 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 143.83g | Prot: 193.46g | Carbs: 163.54g.
Lunch: Gioia Pepper Salami, Freybe Turkey and Chicken Gouda Cheese & Roasted Red Pepper Sausage, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: 皮蛋, Costco Old Fashioned Pork Sausages, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chicken Giblets (Roasting), Beer. Snacks/Other: Lindt Lindor, Danish Pastry, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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