Weigh In record (no journal entry) for 14 August 2021
|
103.8 kg
Lost so far: 7.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 111.40g | Prot: 80.31g | Carbs: 39.14g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Hard-Boiled Egg , Kirkland Signature Imported French Brie, Bacon (Cured, Pan-Fried, Cooked) , Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Euro Fresh Farms Mini Cucumbers, Green Giant Broccoli & Cauliflower Medley, Earthbound Farm Organic Spring Mix, Briannas Asiago Caesar Dressing. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
|
|
510 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Snorkeling - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafdragons's Weight History
|