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mingram
Journal
14 Aug 21
mingram's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
112.5 kg
Lost so far:
8.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1811 kcal
Fat: 86.57g | Prot: 60.02g | Carbs: 81.35g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Maglio Mild Italian Sausage.
Dinner:
Country Crock Shedd's Spread Original, Daisy Sour Cream, Roasted Potato, Corned Beef Brisket (Cured).
Snacks/Other:
Truly Hard Seltzer.
more...
4394 kcal
Exercise:
Mowing Lawn - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
Gaining 4.3 kg a Week
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mingram's Weight History
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