Weigh In record (no journal entry) for 14 August 2021
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101.5 kg
Lost so far: 1.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 36.46g | Prot: 55.83g | Carbs: 76.89g.
Breakfast: Dave's Killer Bread Good Seed Bread, Coffee with Milk and Sugar, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Eggland's Best Large Grade A Eggs. Dinner: Chili Con Carne with Beans, Cabot 75% Reduced Fat Cheddar Cheese. more...
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Losing 2.4 kg a Week
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Irishgalwnc's Weight History
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