Weigh In record (no journal entry) for 14 August 2021
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110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 23.79g | Prot: 15.66g | Carbs: 18.86g.
Breakfast: القهوة, Rich Bake خبز بلدي , بيضة (كاملة), سمن بلدي سمن بلدي. more...
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Gaining 1.0 kg a Week
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abuali2070's Weight History
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