Weigh In record (no journal entry) for 14 August 2021
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66 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.77g | Prot: 61.89g | Carbs: 131.43g.
Breakfast: Кофе, Омлет с Молоком, Бекон (Жареный). Lunch: Сметана , Мираторг Пельмени Домашние. Dinner: Огурец (с Кожурой), Красные Помидоры, Котлета Домашняя, Картофельное Пюре. Snacks/Other: Персики, Кофе, Изюм в Шоколаде, VPLab Nutrition Протеиновый Батончик Ваниль. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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