Weigh In record (no journal entry) for 14 August 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 58.19g | Prot: 39.34g | Carbs: 203.01g.
Breakfast: Ceviz, Üzüm, Kuru Kayısı, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Ketçap, Haşlanmış Mısır, Sızma Zeytinyağı, Tat Arrabbiata Makarna Sosu, Makarna. Snacks/Other: Ülker Çubuk Kraker, Ceviz, Toz Şeker. more...
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1581 kcal
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Exercise:
Dance (slow step) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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purirrel's Weight History
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