Weigh In record (no journal entry) for 14 August 2021
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 12.89g | Prot: 23.70g | Carbs: 64.45g.
Breakfast: Brüggen Copos de Avena Extra Suaves, Canela, Hacendado Café Soluble Descafeinado, Hacendado Leche Desnatada. Lunch: Bimbo Pan de Molde Natural 100% Integral, Chuleta de Cerdo, Patatas Fritas. more...
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Losing 0.4 kg a Week
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danielamalik93's Weight History
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