Weigh In record (no journal entry) for 14 August 2021
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.72g | Prot: 32.67g | Carbs: 156.47g.
Breakfast: Лимон, Мёд. Lunch: Арбуз, Dr. Oetker Какао Темное, Малина, Кокосовая Стружка, Ecomil Органическое Молоко Кокос-Миндаль, Сквирянка Крупа Овсяная Плющенная. Dinner: Хлеб из Закваски, Жареное Яйцо. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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jane.chirgin's Weight History
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