Weigh In record (no journal entry) for 14 August 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 86.74g | Prot: 223.24g | Carbs: 168.05g.
Lunch: Danone YoPRO Banana Peanut Butter, Hacendado Aguacate, Alesto Nuez de Brasil, Hacendado Chuleta de Pavo al Ajillo, Calabacines Tiernos, Berenjena. Dinner: Makro Frambuesas Frescas, Ubago Migas de Bacalao. Snacks/Other: Makro Frambuesas Frescas, Biscuits, Consum Gelatina Proteínas Plus , BIOPROX ISOCFM Protein Isolate, Wonderful Almendras Peladas, Consum Yogur Natural, Breyers Salted Caramel Cake. more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Elliptical - 55 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dharhkho.'s Weight History
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