Weigh In record (no journal entry) for 14 August 2021
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 95.67g | Prot: 73.90g | Carbs: 185.46g.
Breakfast: Boulangerie Ange Pain au Maïs, Auchan Coulommiers, Auchan Jus de Pomme. Lunch: Melon, Noix, Soignon Fromage de Chèvre , Banette Pain Complet, Auchan Pommes Noisettes, Le Gaulois L'escalope Cordon Bleu Poulet. Dinner: Auchan P'tits Carrés , Boulangerie Ange Pain au Maïs , Poudre d'Ail, Rustica Herbes de Provence , Courgette, Planta Fin Planta Fin Cuisson Pratique , Oeuf sur le Plat. Snacks/Other: Auchan Cône Glacé Caramel Beurre Salé Auchan . more...
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Losing 1.2 kg a Week
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valou3792's Weight History
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