Weigh In record (no journal entry) for 14 August 2021
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.82g | Prot: 61.78g | Carbs: 151.06g.
Breakfast: Sugar, Natural Cheese, White Bread , Grapes. Lunch: Fried Egg. Dinner: Egg. Snacks/Other: Challenger Nutrition Thunder Gain, عصير قصب عصير قصب. more...
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Losing 1.0 kg a Week
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asimsoliman9's Weight History
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