Weigh In record (no journal entry) for 14 August 2021
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 54.49g | Prot: 69.43g | Carbs: 136.13g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Abricots, Mayonnaise Légère, Bernard Jarnoux Crepes Moelleuses Vanille, Salade Verte, Carrefour Amandes , Costa Gambas du Pacifique, Carrefour Crevette, Lidl Pain Sportif, Pastis, Senseo Café, Vin de Table. Dinner: Lidl Pain Sportif, Siggi's Skyr, Carrefour Amandes, Étoile d'Or Emmental en Tranches, Jambon, Salade Verte, Vin de Table Rouge, Pastis. more...
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2325 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Daddy 02's Weight History
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