Weigh In record (no journal entry) for 14 August 2021
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70.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 21.33g | Prot: 19.11g | Carbs: 71.66g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Bal. Lunch: Beyaz Peynir, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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