_sniftyy's Journal, 14 Aug 21

Overnight oats with kiwi only 246 kcal

View Diet Calendar, 14 August 2021:
1198 kcal Fat: 45.27g | Prot: 74.06g | Carbs: 133.16g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml), Kiwi Fruit. Lunch: Nasi Putih, Fried Tofu , Cabbage , Chicken Breast. Dinner: Kiwi Fruit, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Snacks/Other: Fuji Apples, Mama Suka Rumput Laut Panggang, Peanuts, Chicken Nuggets. more...

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