Goal 120's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

64.7 kg Lost so far: 10.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1206 kcal

Fat: 35.76g | Prot: 33.05g | Carbs: 192.77g. Breakfast: Minute Maid Strawberry Lemonade , Starbucks Caramel Macchiato (Venti). Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Chocolate Chip Cookie. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Foster Farms Corn Dogs. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...

2717 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Goal 120's Journal, 13 Aug 21

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Goal 120's Weight History