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Five days without the roller coaster effect.
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 120.72g | Prot: 135.17g | Carbs: 448.67g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: Whole Wheat Penne Rigate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley. Dinner: Fajita-Style Chicken Spring Rolls, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Zero Strawberry, Crunch Candy Bars (Fun Size), Milk Chocolate M&M's, Chocolate Chip Cookie, Sarge's Mixed Nuts with Raisins and Barley. more...
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2949 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Sitting - 9 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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