Weigh In record (no journal entry) for 14 August 2021
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 45.23g | Prot: 46.35g | Carbs: 158.68g.
Breakfast: Uleg Sambal Bawang , Tempe Goreng, Terong Goreng, Telur Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Mie Sedaap Ayam Bawang, Nasi Putih. Dinner: Kikil, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih, Gado Gado. Snacks/Other: Kue Putu Ayu, Bakpao. more...
|
|
1659 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenyyyyyy's Weight History
|