donniemae's Journal, 13 Aug 21

KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Grouper Fish Fillets with Sauteed Mushroom, Red Onion & Jalapeno Peppers _ Lettuce & Tomato with Red Onions _ 6 Cherries _ Water.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
7............2.30.......13.99.......11.79.......32.46.......206

The chicken was not added due to me not eating it, got too full,
so it will be used for dinner tomorrow if it's the will of The Lord.

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206 kcal

Fat: 2.30g | Prot: 32.46g | Carbs: 13.99g.   Dinner: Red Onions, Sea Best Grouper Fillets, Cooked Mushrooms (Fat Added in Cooking), Kroger Jalapeno Pepper Slices, Maraschino Cherries, Tomatoes, Lettuce. more...