Weigh In record (no journal entry) for 14 August 2021
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48.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 88.37g | Prot: 129.49g | Carbs: 299.54g.
Breakfast: 韭菜盒子, 五木 擔仔麵, 豬里肉（全塊，瘦肉）. Lunch: 南瓜餅, 炸雞塊, 7-11 皮蛋瘦肉粥. Dinner: 魚湯, 鱸魚, 7-11 肉絲炒麵. Snacks/Other: 星巴克 (Starbucks) 肉桂捲. more...
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Losing 0.7 kg a Week
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小玲兒 LING's Weight History
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