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dengan baju pink + UR. perut kosong. pagi jam 6
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 78.60g | Prot: 73.85g | Carbs: 187.37g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Sayur Lodeh, Ikan Kembung, Nasi Putih, Tempe Mendoan. Dinner: Tempe Mendoan, Rujak Cingur, Mie Sedaap Singapore Spicy Laksa. more...
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Losing 0.9 kg a Week
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masihgendut's Weight History
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