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711 kcal
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Fat: 28.18g | Prot: 31.01g | Carbs: 92.40g.
Breakfast: Poha. Lunch: Bhindi, Cucumber (Peeled) , Roti, Egg Omelette or Scrambled Egg. Dinner: Cooked Bean Sprouts, Cooked Bean Sprouts. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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prl.rjpt's Weight History
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