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Kohlenhydrate und Fett nicht zusammen einzunehmen.
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59.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 40.79g | Prot: 89.17g | Carbs: 99.30g.
Breakfast: Ja! Voll Milch, Almond Milk, SPAR Natur Pur Bio-Haferbrei Nüsse, SPAR Natur Pur Bio-Jogurt Zitrone. Lunch: Egg, Tomatoes, Freshy Garten Salat, Hofer Putenwurst, Lidl Himbeeren. Dinner: Tomatoes, Freshy Salat mit Gemüse, Multipower 100% Pure Whey Protein. Snacks/Other: Power System Lower Carb Protein Karamell Erdnuss. more...
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1859 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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freakyway's Weight History
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