Weigh In record (no journal entry) for 13 August 2021
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70.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.62g | Prot: 137.03g | Carbs: 97.08g.
Breakfast: Lactose Reduced 1% Fat Milk (Calcium Fortified), Almond Butter, Toasted Coconut Chips, Oats, Sucralose Based Sweetener (Sugar Substitute). Lunch: Mushrooms , Spinach , Tomatoes, Cucumber, Yellow Sweet Peppers , Dry Couscous, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers , Cucumber, Blackberry Jam (Light), Chicken Breast (Skin Not Eaten). Snacks/Other: Oats , Egg, Egg White, Chiveria Yogurt Sin Lactosa Exotic Açai (Lactose-Free). more...
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Gaining 2.1 kg a Week
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maskcalavera's Weight History
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