Weigh In record (no journal entry) for 13 August 2021
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.59g | Prot: 39.79g | Carbs: 163.55g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Dinner: Selai Kacang, Mie Telur (Ditambah, Masak), Tahu Goreng, Mentimun (Kupas), Gula Merah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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