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Really great substitutes to try...
Avacado spread instead of mayo (you can even add a tad of low-sodium salsa to the spread mix)
low-sodium, olive oil hummus instead of mayo
If you have a hard time eating veggies, make a caserole and put the veggies in it. My husband HATES broccoli and carrots, but he likes them in lasagna and other pasta dishes.
sprouts in sandwhiches are awesome as seasonings...oregano too! Try and cut back on fat and sodium by adding these. (Basil works too!)
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856 kcal
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Fat: 24.66g | Prot: 67.06g | Carbs: 94.52g.
Breakfast: sugar granulated, coffee, walnuts. Lunch: whye protein jay robb, milk 1%, mozzarella, muir glen. Dinner: hummus, whole wheat pita, swiss cheese. more...
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4058 kcal
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Exercise:
Weights-Upper Body Moderate - 1 hour, Food Prep for volunteer work - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking-3.3 with Incline - 20 minutes, Eliptical-Interval lvl 10 - 20 minutes. more...
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