Weigh In record (no journal entry) for 13 August 2021
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75.5 kg
Lost so far: 8.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 8.16g | Prot: 23.85g | Carbs: 49.06g.
Breakfast: Lacta Lancy (30g), Lacta Bis (7g). Lunch: Tomates, Repolho, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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elainefits's Weight History
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