Weigh In record (no journal entry) for 13 August 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 31.34g | Prot: 69.62g | Carbs: 224.01g.
Breakfast: Relíquia da Canastra Manteiga com Sal, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Mexerica, Cebolas, Couve Refogada, Coxão Duro Cozido, Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Romanha Mini Pizza, Kuat Guaraná. more...
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Losing 0.6 kg a Week
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Leticia melchior's Weight History
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