Weigh In record (no journal entry) for 13 August 2021
|
45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 10.83g | Prot: 36.79g | Carbs: 28.22g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Benot Bombón de Chocolate Relleno, Clara de Huevo, Ysonut Galletitas de Limón y Jengibre (Proteifine), Nescafé Dolce Gusto Cortado, Tregar Leche 0% . Dinner: Pan Masa Madre, Tregar Queso Blanco Light, Vegan Time Seitan Carne Vegetal, Huevo. Snacks/Other: Huevo, Tregar Ricotta Magra, Tregar Queso Blanco Light, Kaynak Yogur Griego , Vegan Time Seitan Carne Vegetal . more...
|
Losing 2.1 kg a Week
|
|
Magalí Rocío ~'s Weight History
|