Weigh In record (no journal entry) for 13 August 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.54g | Prot: 48.44g | Carbs: 190.45g.
Breakfast: Tahu Goreng, Kue Pukis, Good Day Mocacinno. Lunch: Tahu Goreng, Kikil, Perkedel Kentang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sate Ayam, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
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1640 kcal
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Exercise:
Hanging Laundry - 1 hour, Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gita.isma's Weight History
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