Weigh In record (no journal entry) for 13 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 104.30g | Prot: 72.76g | Carbs: 213.17g.
Lunch: 우유 (전유), 사과, 유동부 치아바타 치즈 치아바타. Dinner: 농심 큰사발 짜파게티, 삼겹살, 피코크 묵은지 김치찌개. more...
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Gaining 0.4 kg a Week
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