Weigh In record (no journal entry) for 13 August 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 25.73g | Prot: 32.41g | Carbs: 66.76g.
Breakfast: Tahu Goreng, Energen Rasa Kacang Hijau. Lunch: Ayam Kecap, Tahu Goreng. Dinner: Nasi Putih. more...
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Losing 0.6 kg a Week
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ratnacrommelin30's Weight History
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