Weigh In record (no journal entry) for 13 August 2021
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 49.68g | Prot: 100.98g | Carbs: 132.30g.
Lunch: Banane, Fleury Michon Blanc de Poulet -25% de Sel (40g), Elle & Vire Carré Frais 0%, Suzi Wan Nouilles aux Œufs, Oeuf sur le Plat, Crevette Cuite ou Grillée, Harry's Pain de Mie Complet (86g). Dinner: Zespri Kiwi Sungold , Fleury Michon Blanc de Poulet -25% de Sel (40g), Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet (86g), Haricots Verts, Côte d'Agneau. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikingRoux's Weight History
|