Weigh In record (no journal entry) for 13 August 2021
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56.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 75.58g | Prot: 55.47g | Carbs: 177.41g.
Breakfast: Kaffee mit Milch und Zucker, Isostar High Energy Sport Bar Multifruits. Lunch: Clever Mozzarella Gerieben, Knorr Basis für Überbackene Schinkenfleckerln, Berger Beinschinken, Recheis Dinkel Fleckerl. Dinner: Salzburger Land Almkönig, Zurück Zum Ursprung Bergbauern Joghurtbutter, Wiesentaler Kantwurst, Ölz Protein Soft Sandwich. Snacks/Other: Clever Paprika Chips, Kinder Maxi King. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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