Kardelen•'s Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021

72.9 kg Lost so far: 9.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

917 kcal

Fat: 11.50g | Prot: 45.00g | Carbs: 149.40g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Barilla Tam Bugday Makarna . more...

2350 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Kardelen•'s Weight History