Weigh In record (no journal entry) for 13 August 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 104.31g | Prot: 134.62g | Carbs: 181.59g.
Breakfast: Nutri Plus 6K Protein White Chocolate Flavour, Happy Harvest Knusper Müsli mit Nüssen und Honig, Chia-Samen, Myprotein Impact Whey Protein, Clever 100% Orange, Milfina Milch L Free 1.8%. Lunch: Myprotein Peanut Butter, Le Gusto Röstzwiebel, Taste of America Tortilla Wraps. Dinner: Hofer BBQ Delikatess Bratwürstel Apfel, Röstzwiebel. Snacks/Other: Myprotein Crispy Layered Proteinriegel White Chocolate Peanut. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KonfuziusReflektus's Weight History
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