Weigh In record (no journal entry) for 13 August 2021
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95.5 kg
Lost so far: 17 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 43.99g | Prot: 42.40g | Carbs: 89.46g.
Breakfast: Sugar, SPAR Full Cream Milk. Lunch: Apples . Dinner: McDonald's Chicken McNuggets (6), McDonald's Grilled Chicken Foldover. more...
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Losing 2.8 kg a Week
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ElskeBotha's Weight History
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