Weigh In record (no journal entry) for 13 August 2021
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102.8 kg
Lost so far: 8.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 3.72g | Prot: 8.76g | Carbs: 33.56g.
Breakfast: بوني حليب مبخر كامل الدسم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, فول. more...
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Gaining 0.4 kg a Week
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Samiah R's Weight History
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